Pre & Post Natal

Pre & Post Natal

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Pre & Post-Natal Programme

Is a personalised programme for you to achieve your objectives and keep healthy, functional, and in your best fitness level possible, during and after your pregnancy periods. This programme includes resistance work for maintaining muscle strength, cardiovascular work to maintain healthy heart and lungs, and Pilates based movements to encourage continued mobility, flexibility, posture and functionality. Regain energy, feel revitalised and rejuvenated during pregnancy or as a new mum. For this Programme, training shouldn’t commence sooner than 6 weeks after birth for Post-Natal Programme (later for those who have had caesarean section or birth complications). In all scenarios we will contact your GP before starting a new exercise program.

All our programmes are based in a multidisciplinary approach, so we can be accurate in controlling the core points of your daily routine, to generate a new health environment and a different lifestyle, creating the perfect conditions for you to achieve your goals.

In this Programme you will have access to:

The Health Assessment allow us to double check any exercise contraindications. This way we increase safety and decrease any risks.

With a Body Composition Assessment, we can understand your starting point. This will help us to understand better your objectives and have measurable and precise indicators, that can be also used to evaluate further progressions.

Our complete Fitness Assessment allow us to find out your Fitness Level. This will be specific to your objectives, will decrease risks of injury and provide precise indicators in order for us to push you to your limits and evaluate further progressions.

With a DNA Test for Food Allergy & Intolerance we will be able to know what type of food will help you better to achieve your goals. We will also be able to identify any health problem, especially hormonal disorders, that may interfere with your training routine and final outcome.

Your Activity Level will be tracked for one week. This way we can be accurate when prescribing your exercise routine, as well as setting your calories goals for each week.

Personal Training Sessions will be prescribed and delivered by our fully qualified Personal Trainer, how will have access to all the previous information to prescribe the perfect workout sessions for you. This will help you to make the most of your time and achieve your goals in a safe and enjoyable environment.

We will perform Monthly Assessments to your Health, Body Composition and Fitness Level. With all the information collected we can keep track on your progression. This is also a way to adjust your weekly routine, be aware of the changes and new goals and challenges that may come.

We also recommend specific Massage that will help you to enjoy the plain functionality of your body, decrease muscle tension, reduce the risk of injury and increase your performance, achieving the real wellbeing.When you exercise and have a stressful lifestyle it is sometimes difficult to stay on track. The Pregnancy is one of the best moment in a women’s life but with the baby to carry you can suffer from lower back pain and heavy legs. To accompany our fitness programm we propose you deep tissue and relaxation massage to release your lower back pain and skin rolling to help you to keep the best circulation in your lower body so you can enjoy your pregnancy in the best shape possible. This programme is ideally done 2 to 3 times a week with Arnica oil for lower back and Birch Citrus Cellulite for the lower body.