Muscle Mass Growth

Muscle Mass Growth


Muscle Mass Growth Programme

Designed to build muscle and lean mass whilst reducing your body fat and increasing your body composition profile. This is a programme with a minimum duration of 3 months, in order to give time to your body to adapt to your new routine, and in order make safe progression a key point of your training sessions. This programme would be ideal if you want to bulk up, increase strength and stamina, and become fitter.

Our expert team will implement a customised programme that aims your objectives, meet your personal and professional constraints while giving you the means to follow a consistent workoutschedule. Throughout your programme, your Personal Trainer will support you and offer advice and motivation to achieve ambitious and achievable goals.

All our programmes are based in a multidisciplinary approach, so we can be accurate in controlling the core points of your daily routine, to generate a new health environment and a different lifestyle, creating the perfect conditions for you to achieve your goals.

In this Programme you will have access to:

The Health Assessment allow us to double check any exercise contraindications. This way we increase safety and decrease any risks.

With a Body Composition Assessment, we can understand your starting point. This will help us to understand better your objectives and have measurable and precise indicators, that can be also used to evaluate further progressions.

Our complete Fitness Assessment allow us to find out your Fitness Level. This will be specific to your objectives, will decrease risks of injury and provide precise indicators in order for us to push you to your limits and evaluate further progressions.

With a DNA Test for Food Allergy & Intolerance we will be able to know what type of food will help you better to achieve your goals. We will also be able to identify any health problem, especially hormonal disorders, that may interfere with your training routine and final outcome.

Your Activity Level will be tracked for one week. This way we can be accurate when prescribing your exercise routine, as well as setting your calories goals for each week.

Personal Training Sessions will be prescribed and delivered by our fully qualified Personal Trainer, how will have access to all the previous information to prescribe the perfect workout sessions for you. This will help you to make the most of your time and achieve your goals in a safe and enjoyable environment.

We will perform Monthly Assessments to your Health, Body Composition and Fitness Level. With all the information collected we can keep track on your progression. This is also a way to adjust your weekly routine, be aware of the changes and new goals and challenges that may come.

We also recommend specific Massage that will help you to enjoy the plain functionality of your body, decrease muscle tension, reduce the risk of injury and increase your performance, achieving the real wellbeing. When you built muscle you can suffer from soreness and not get the best benefit of your training. To help you to enjoy the plain functionality of your body we propose you Deep Tissue Massage  2 to 3 times a week With Arnica Oil to decrease muscle tension, reduces the risk of injury and enhances physical performance.