PROGRAMS

WEIGHT LOSS

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Fast Slim & Lean


Fast Slim & Lean is an intensive but short program which is suitable for those who want to transform their body shape before a big event.(wedding, vacation etc.)
We’ll work with you every step of the way to achieve your goals.

Duration

3 week period
6 times 1 hour/week

Benefit

  • Increase your power
  • Burn fat faster
  • Lose weight quick and safe (3 to 6 kg)
  • Be ready for the big day.

Slim & Lean


Slim and Lean is design to lose bigger weight through out a longer period. Change your lifestyle for the best. It’s now time to look after yourself.

Recommended

Minimum 3 to 6 months period
3 to 6 times /week

Benefit

  • Lose weight gradually (+10 kg)
  • Increase your muscle mass
  • Increase your power
  • Sculpt your body
  • Increase the fat burning effect

Muscle Mass Growth

Masse-musculaire

Muscle Mass Growth Programme

Designed to build muscle and lean mass whilst reducing your body fat and increasing your body composition profile. This is a programme with a minimum duration of 3 months, in order to give time to your body to adapt to your new routine, and in order make safe progression a key point of your training sessions. This programme would be ideal if you want to bulk up, increase strength and stamina, and become fitter.

Our expert team will implement a customised programme that aims your objectives, meet your personal and professional constraints while giving you the means to follow a consistent workoutschedule. Throughout your programme, your Personal Trainer will support you and offer advice and motivation to achieve ambitious and achievable goals.

All our programmes are based in a multidisciplinary approach, so we can be accurate in controlling the core points of your daily routine, to generate a new health environment and a different lifestyle, creating the perfect conditions for you to achieve your goals.

In this Programme you will have access to:

The Health Assessment allow us to double check any exercise contraindications. This way we increase safety and decrease any risks.

With a Body Composition Assessment, we can understand your starting point. This will help us to understand better your objectives and have measurable and precise indicators, that can be also used to evaluate further progressions.

Our complete Fitness Assessment allow us to find out your Fitness Level. This will be specific to your objectives, will decrease risks of injury and provide precise indicators in order for us to push you to your limits and evaluate further progressions.

With a DNA Test for Food Allergy & Intolerance we will be able to know what type of food will help you better to achieve your goals. We will also be able to identify any health problem, especially hormonal disorders, that may interfere with your training routine and final outcome.

Your Activity Level will be tracked for one week. This way we can be accurate when prescribing your exercise routine, as well as setting your calories goals for each week.

Personal Training Sessions will be prescribed and delivered by our fully qualified Personal Trainer, how will have access to all the previous information to prescribe the perfect workout sessions for you. This will help you to make the most of your time and achieve your goals in a safe and enjoyable environment.

We will perform Monthly Assessments to your Health, Body Composition and Fitness Level. With all the information collected we can keep track on your progression. This is also a way to adjust your weekly routine, be aware of the changes and new goals and challenges that may come.

We also recommend specific Massage that will help you to enjoy the plain functionality of your body, decrease muscle tension, reduce the risk of injury and increase your performance, achieving the real wellbeing. When you built muscle you can suffer from soreness and not get the best benefit of your training. To help you to enjoy the plain functionality of your body we propose you Deep Tissue Massage  2 to 3 times a week With Arnica Oil to decrease muscle tension, reduces the risk of injury and enhances physical performance.

Fit and healthy

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Fit & Healthy Programme

Designed to look and feel better, to improve health, boost your immune system, have more energy, increase your self-esteem and confidence, to learn healthy eating habits and to maintain them by generating a new and healthier lifestyle. This programme can also be suitable for you if you want to achieve small changes in your body, in terms of sculpting and increase your fitness level, learn new training routines, methods and techniques, as well as adjusting your surround environment in terms of healthy diet plan and daily physical activity. Our team of experts will find the most suitable training style for your new objectives.

All our programmes are based in a multidisciplinary approach, so we can be accurate in controlling the core points of your daily routine, to generate a new health environment and a different lifestyle, creating the perfect conditions for you to achieve your goals.

In this Programme you will have access to:

The Health Assessment allow us to double check any exercise contraindications. This way we increase safety and decrease any risks.

With a Body Composition Assessment, we can understand your starting point. This will help us to understand better your objectives and have measurable and precise indicators, that can be also used to evaluate further progressions.

Our complete Fitness Assessment allow us to find out your Fitness Level. This will be specific to your objectives, will decrease risks of injury and provide precise indicators in order for us to push you to your limits and evaluate further progressions.

With a DNA Test for Food Allergy & Intolerance we will be able to know what type of food will help you better to achieve your goals. We will also be able to identify any health problem, especially hormonal disorders, that may interfere with your training routine and final outcome.

Your Activity Level will be tracked for one week. This way we can be accurate when prescribing your exercise routine, as well as setting your calories goals for each week.

Personal Training Sessions will be prescribed and delivered by our fully qualified Personal Trainer, how will have access to all the previous information to prescribe the perfect workout sessions for you. This will help you to make the most of your time and achieve your goals in a safe and enjoyable environment.

We will perform Monthly Assessments to your Health, Body Composition and Fitness Level. With all the information collected we can keep track on your progression. This is also a way to adjust your weekly routine, be aware of the changes and new goals and challenges that may come.

We also recommend specific Massage that will help you to enjoy the plain functionality of your body, decrease muscle tension, reduce the risk of injury and increase your performance, achieving the real wellbeing.When you exercise and have a stressful lifestyle it is sometimes difficult to stay on track. To help you to enjoy the plain functionality of your body and achieve real well-being, we propose you Deep Tissue Massage  2 to 3 times a week with relaxation lavender oil to provide intensive stress relief, reduces tensions, encourages relaxation, re-energizes your tired and exhausted body, improves circulation, clean your body from toxins and increase the boost effect allowing nutrients and oxygen in.

 

Pre & Post Natal

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Pre & Post-Natal Programme

Is a personalised programme for you to achieve your objectives and keep healthy, functional, and in your best fitness level possible, during and after your pregnancy periods. This programme includes resistance work for maintaining muscle strength, cardiovascular work to maintain healthy heart and lungs, and Pilates based movements to encourage continued mobility, flexibility, posture and functionality. Regain energy, feel revitalised and rejuvenated during pregnancy or as a new mum. For this Programme, training shouldn’t commence sooner than 6 weeks after birth for Post-Natal Programme (later for those who have had caesarean section or birth complications). In all scenarios we will contact your GP before starting a new exercise program.

All our programmes are based in a multidisciplinary approach, so we can be accurate in controlling the core points of your daily routine, to generate a new health environment and a different lifestyle, creating the perfect conditions for you to achieve your goals.

In this Programme you will have access to:

The Health Assessment allow us to double check any exercise contraindications. This way we increase safety and decrease any risks.

With a Body Composition Assessment, we can understand your starting point. This will help us to understand better your objectives and have measurable and precise indicators, that can be also used to evaluate further progressions.

Our complete Fitness Assessment allow us to find out your Fitness Level. This will be specific to your objectives, will decrease risks of injury and provide precise indicators in order for us to push you to your limits and evaluate further progressions.

With a DNA Test for Food Allergy & Intolerance we will be able to know what type of food will help you better to achieve your goals. We will also be able to identify any health problem, especially hormonal disorders, that may interfere with your training routine and final outcome.

Your Activity Level will be tracked for one week. This way we can be accurate when prescribing your exercise routine, as well as setting your calories goals for each week.

Personal Training Sessions will be prescribed and delivered by our fully qualified Personal Trainer, how will have access to all the previous information to prescribe the perfect workout sessions for you. This will help you to make the most of your time and achieve your goals in a safe and enjoyable environment.

We will perform Monthly Assessments to your Health, Body Composition and Fitness Level. With all the information collected we can keep track on your progression. This is also a way to adjust your weekly routine, be aware of the changes and new goals and challenges that may come.

We also recommend specific Massage that will help you to enjoy the plain functionality of your body, decrease muscle tension, reduce the risk of injury and increase your performance, achieving the real wellbeing.When you exercise and have a stressful lifestyle it is sometimes difficult to stay on track. The Pregnancy is one of the best moment in a women’s life but with the baby to carry you can suffer from lower back pain and heavy legs. To accompany our fitness programm we propose you deep tissue and relaxation massage to release your lower back pain and skin rolling to help you to keep the best circulation in your lower body so you can enjoy your pregnancy in the best shape possible. This programme is ideally done 2 to 3 times a week with Arnica oil for lower back and Birch Citrus Cellulite for the lower body.

 

Boxing,Kickboxing

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 Boxing & Kick Boxing Programme

Is designed to leave you fit, strong, tight and toned with lots of fun also. In this programme the workout combining Boxing & Kickboxing techniques it’s proved to burn more calories, increase cardiovascular fitness level, at the same time that you learn self-defense skills and increase your coordination. This programme is suitable either for men and women, with one-to-one sessions and with all the equipment provided.

All our programmes are based in a multidisciplinary approach, so we can be accurate in controlling the core points of your daily routine, to generate a new health environment and a different lifestyle, creating the perfect conditions for you to achieve your goals.

In this Programme you will have access to:

The Health Assessment allow us to double check any exercise contraindications. This way we increase safety and decrease any risks.

With a Body Composition Assessment, we can understand your starting point. This will help us to understand better your objectives and have measurable and precise indicators, that can be also used to evaluate further progressions.

Our complete Fitness Assessment allow us to find out your Fitness Level. This will be specific to your objectives, will decrease risks of injury and provide precise indicators in order for us to push you to your limits and evaluate further progressions.

With a DNA Test for Food Allergy & Intolerance we will be able to know what type of food will help you better to achieve your goals. We will also be able to identify any health problem, especially hormonal disorders, that may interfere with your training routine and final outcome.

Your Activity Level will be tracked for one week. This way we can be accurate when prescribing your exercise routine, as well as setting your calories goals for each week.

A Diet Plan will be provided according to your preferences and data from the food intolerance test. This way we control your calories intake, provide the exact amount of nutrients needed for you to perform at your best and achieve your goals in a safe and controlled environment.

Personal Training Sessions will be prescribed and delivered by our fully qualified Personal Trainer, how will have access to all the previous information to prescribe the perfect workout sessions for you. This will help you to make the most of your time and achieve your goals in a safe and enjoyable environment.

We will perform Monthly Assessments to your Health, Body Composition and Fitness Level. With all the information collected we can keep track on your progression. This is also a way to adjust your weekly routine, be aware of the changes and new goals and challenges that may come.

We also recommend specific Massage that will help you to enjoy the plain functionality of your body, decrease muscle tension, reduce the risk of injury and increase your performance, achieving the real wellbeing.When you exercise and have a stressful lifestyle it is sometimes difficult to stay on track.

 

 

Injury Rehabilitation

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Injury Rehabilitation Programme

Is designed to help you recover from an injury or condition, in order to get you back into your best fitness shape in a safe and controlled environment. Our experts will work in partnership with a physiotherapist or/and with your doctor, to make sure you progress in a safe but fast way and without the risks of stepping back, meaning that prevention will also have an important role on your programme. All scenarios will have to undergo an initial evaluation to verify programme’s viability.

All our programmes are based in a multidisciplinary approach, so we can be accurate in controlling the core points of your daily routine, to generate a new health environment and a different lifestyle, creating the perfect conditions for you to achieve your goals.

In this Programme you will have access to:

The Health Assessment allow us to double check any exercise contraindications. This way we increase safety and decrease any risks.

With a Body Composition Assessment, we can understand your starting point. This will help us to understand better your objectives and have measurable and precise indicators, that can be also used to evaluate further progressions.

Our complete Fitness Assessment allow us to find out your Fitness Level. This will be specific to your objectives, will decrease risks of injury and provide precise indicators in order for us to push you to your limits and evaluate further progressions.

With a DNA Test for Food Allergy & Intolerance we will be able to know what type of food will help you better to achieve your goals. We will also be able to identify any health problem, especially hormonal disorders, that may interfere with your training routine and final outcome.

Your Activity Level will be tracked for one week. This way we can be accurate when prescribing your exercise routine, as well as setting your calories goals for each week.

A Diet Plan will be provided according to your preferences and data from the food intolerance test. This way we control your calories intake, provide the exact amount of nutrients needed for you to perform at your best and achieve your goals in a safe and controlled environment.

Personal Training Sessions will be prescribed and delivered by our fully qualified Personal Trainer, how will have access to all the previous information to prescribe the perfect workout sessions for you. This will help you to make the most of your time and achieve your goals in a safe and enjoyable environment.

We will perform Monthly Assessments to your Health, Body Composition and Fitness Level. With all the information collected we can keep track on your progression. This is also a way to adjust your weekly routine, be aware of the changes and new goals and challenges that may come.

We also recommend specific Massage that will help you to enjoy the plain functionality of your body, decrease muscle tension, reduce the risk of injury and increase your performance, achieving the real wellbeing.