Depend on your body type, requirements, needs and objective we will create you a program and we’ll monitor progress each step of the way making sure that you’re on track to achieve your goal for a shorter or longer period.
Elements of your lifestyle you might have to change include your sleeping habits, stress load, hydration level, and diet, mind set and most importantly exercise.
It doesn’t matter if you are beginner or advance we will make the program to suit you. If you want to transform your body in a big way, you need to be prepared to make big changes to your lifestyle. Together with the right exercises and eating the right foods we can help you transform your body.
By the end of each program you will see an improved result.
All our programs include consultation and diet plan.
All programs could be design the suit a vegetarian/vegan.
We offer personal training in your home, park, gym or at work, at your own comfort any time anywhere within London Delivering a program design specifically to meet individual expectations.
Our personal trainer brings all the equipment you need for a fast and effective session.
St Tropez, Ibiza
If you are on a holiday or on a work trip and you would like to train to keep fit David Diafat PT offers Personal Training session and massage during the summer in St-Tropez and Ibiza.
If you would like your personal trainer to travel with you overseas please give 7 day notice .